If you want to build any muscle, you’ll know you need to do repetitions. Often in sets. So, to build your bicep you might do arm curls. Say ten repetitions (reps) in three sets separated by 30 seconds to one minute. Therefore 30 in total in two to three minutes. The more we often we […]
I’m pretty big into planning.
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I recently had a family holiday to Sydney. Not that long, but long enough to have a break and also realise how difficult it is for four people to live out of a suit case.